Dan Johnston, MD, MPH, is the founder and CEO of BrainSpan and a retired Lieutenant Colonel who has served in the US Pentagon, White House, Army Surgeon General's office, Iraq, Kuwait, and Korea. Dr. Johnston sat down with WholisticMatters podcast host John Troup, PhD, at a recent military nutrition conference to talk about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.

“We need to be looking at nutrition as part of our armor,” Dr. Johnston explained, stressing how critical fats and fatty acids are to cell biology.